Regarding the labeling (judging) and coloring (negative descriptions) of an experience as bad…
What is seen/observed becomes an awareness and expands.
Be it good bad, or indifferent, the quality of the emotion that arises imprints the energy of the form or situation with that very quality. It then resonates in a manner of magnetic force attracting more of like energy unto itself E-X-P-A-N-D-I-N-G its field and force.
Accepting any situation without judgement, or bias, allows it (as an energy field) to move on THROUGH without attachment.