As the process of unfoldment continues, let yourself observe the changes without judgement or evaluation. A good description or example of this would be in looking at an object and noticing the color or the shape and not being compelled to decide whether it is right or wrong, whether you like it that way or not. It is just a matter of noticing how it appears to be – no judgement – no evaluation. It just β€œIS” as it is.

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