Listen to your heart. You need no reminders. You need no guides. All you need is the redirection of your focus from outside yourself to within. Where is your heart, your peace, your Joy, your Love? That, my Dears is where to focus your attention, where you will hear the song of Life. But do so actively, throughout your day. Make of your LIFE a meditation. Center yourself in your heart and go about your daily activities. Speak from your heart, act from your heart, think from your heart. That is the new way, Heart to Heart. Mind has had its time forming and containing the 3D construct. Now its job is done and it is being replaced by the Higher Consciousness contained within the Heart. Live in your Heart, my friends and let the mind fall back into its rightful place of operating and maintaining the physical body. It was never intended to do anything more.